"Growing Joy" - free workshop in Lakeport

Description

Beth Rudiger with Lake County Jazzercise in Middletown and Carole McGeoch with Lake Yoga in Lakeport are hosting local mindfulness teacher and author, JoAnn Saccato, MA, for a lighthearted workshop on the science of happiness and cultivating more joy in life. The workshop is free and open to the public.
The 90-minute workshop, Growing Joy, will be offered on Tuesday, October 3, 2017 or Tuesday, October 10, 2017 at 6 p.m. at Lake County Jazzercise, 15642 Armstrong Street, Middletown or on Thursday, October 5, 2017 or Thursday, October 12, 2017 at 6 p.m. at Lake Yoga, 572 Lakeport Boulevard, Lakeport.
The 90-minute free workshop will explore the definitions of happiness, recent scientific findings, and engagement in a few of the most common mindfulness- based practices known to grow positive states of well being. This workshop is based on Ms. Saccato?s recent talks, The Science of Happiness. It?s also an introduction to the next course in her Mindful and Intentional Living series, ?A Five Week Path to Personal Clarity and Growing Joy? that will be taught in Middletown at Lake County Jazzercise and in Lakeport at Lake Yoga beginning in October.
Participants are invited to wear comfortable clothing and be prepared for gentle movement and easy laughter.
For more information on the workshop, visit www.MindfulAndIntentionalLiving.com or call JoAnn at 707-350-1719.