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About Us
Total Shape is a community focused on helping individuals achieve a healthier lifestyle in a simple and attainable way. With comprehensive and personalized information, our goal is to assist you in reaching your health and fitness goals efficiently.
Since 2003, our team of over 60 health and fitness experts has diligently curated a collection of 2,000+ articles featuring everything from healthy supplements, workout routines, fitness equipment reviews, nutrition advice, weight loss guides, and advanced calculators to customize your health journey.
Our mission is to empower 10 million individuals by providing quality health and fitness information worldwide. Every journey is unique, and we are committed to supporting you on your path to success by offering personalized resources tailored to your specific lifestyle and choices.
With a strong focus on evidence-based information, transparency in our guidelines, and a structured editorial policy, we aim to deliver trustworthy advice to help you make informed decisions regarding your health. We rely on reader support through affiliate links to fund our thorough product testing processes, allowing us to maintain our reliable and ad-free platform.
Join our community to stay connected and informed on your health quest through our website or various social media platforms. Whether you're a reader, a health professional, or a brand interested in collaboration, Total Shape provides a range of opportunities for engagement and growth – because together, we can succeed in the pursuit of a healthier future.